Simple Way to Make Any-night-of-the-week Olive Tapenade Quesadilla

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Before you jump to Olive Tapenade Quesadilla recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.

You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to olive tapenade quesadilla recipe. To cook olive tapenade quesadilla you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Olive Tapenade Quesadilla:

1. Use 1 handful of stoned green olives.
2. You need 1 handful of stoned black olives.
3. Take 1 handful of walnuts.
4. Use 1 tablespoon of capers.
5. Prepare 3 tablespoons of grated Parmesan.
6. Use 2 sprigs of fresh rosemary.
7. Prepare 1 of good glug of extra virgin olive oil.
8. Prepare 4 of soft tortillas.
9. Get 70-100 g of tuna mayonnaise (optional).

Steps to make Olive Tapenade Quesadilla:

1. Combine the olives, capers, walnuts, Parmesan and rosemary in a pestle and mortar, add a good glug of oil and grind to a rustic consistency. Only use the tips of the rosemary not the stalks. Use more olive oil if required so that it's not too dry. Add a good grind of black pepper to taste..
2. Lay out two tortillas on a chopping board and spoon the mixture on, spread even across and near to the edges. Add the tuna mayo on top if you feel like it and spread evenly. Lay another tortilla on top of each to make a "sandwich"..
3. In a medium hot frying pan add the tiniest drop of olive oil, put the quesadilla and work it around. I'll try with a dry pan next time as I'm sure that will work too..
4. Cook for a minute or so each side and keep turning so it takes on a nice colour but doesn't burn. When you're happy with the colour both sides remove, cut into quarters and serve..
5. Let the good times roll!.

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