Simple Way to Prepare Any-night-of-the-week Oats - Lemon Rice Style - Healthy

Table Of Content [Show]

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Oats - Lemon Rice Style - Healthy recipe here. We also have wide variety of recipes to try.

Before you jump to Oats - Lemon Rice Style - Healthy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, just making a couple of minor changes can positively impact daily eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It can also be good for your skin because it is a superb source of vitamin E. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to oats - lemon rice style - healthy recipe. To cook oats - lemon rice style - healthy you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Oats - Lemon Rice Style - Healthy:

1. Get of Quaker oats.
2. You need of mustard seeds.
3. Prepare of turmeric powder.
4. Take of chana dal.
5. You need of curry leaves.
6. Provide of water.
7. Use of salt.
8. You need of lemon juice.
9. Provide of Ginger garlic paste (optional).

Instructions to make Oats - Lemon Rice Style - Healthy:

1. Dry roast mustard seeds, chana dal and curry leaves in a pan..
2. Add water and bring it to boil Mix turmeric powder, squeeze half a lemon juice, Ginger garlic paste and salt..
3. Add oats and cook for 2-3 mins until it becomes a thick mixture. Healthy oats are ready..

If you find this Oats - Lemon Rice Style - Healthy recipe valuable please share it to your close friends or family, thank you and good luck.

Berbagi :